生活 | celiawei | 七月 08, 2005,05:56
期盼已久的時刻終於來臨了，我老公終於肯教我使用 blog。
每次我都只能在旁邊乾瞪眼看他非常投入在他自己 blog 的世界裡。
這次終於換我可以親自上場囉。
不過真的很難，我老公就在旁邊要我馬上寫一篇文章發表。
我正看電視看的很投入，一心得好幾用。
不過很快樂因為我有屬於自己的網站了。
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Perder peso de la forma correcta no es fácil. He aquí cómo hacerlo
Mucha gente quiere perder peso. Sobre todo las mujeres, para ponerse en forma y tener un cuerpo esbelto.
Pero es importante ser meticuloso, de lo contrario se corre el riesgo
de perjudicar la salud. Para empezar, responde a la pregunta:
¿por qué estás descontento con tu cuerpo? Algunas personas engordan porque no son activas.
Hay quien come demasiado. Y alguien tiene un problema hormonal:
en tal caso, no prescinda del médico.
La actividad física es importante
El déficit calórico es la regla principal de la pérdida de peso.
Es sencillo: hay que consumir más de lo que se consume.
Es importante saber que los hombres y las
mujeres necesitan cantidades diferentes de calorías para que su organismo funcione.
Por lo tanto, para perder peso, primero tienes que conocer tu nivel de actividad y quemar al menos 200-400
calorías más de las que consumes.
Tu nivel de actividad
* bajo - una persona no hace ejercicio/fitness y camina menos de 10.000 pasos (unos 7 km) al día
de media;
* medio - una o dos veces a la semana hace
ejercicio/entrenamiento físico o camina una media de unos 10.000 pasos al
día; * alto - tres o dos veces a la semana hace
ejercicio/entrenamiento físico o camina una media de 10.000 pasos al día;
* alto - tres o más entrenamientos a la semana y un alto nivel de movilidad (10.000 o más pasos al día).
Debes elegir una actividad física que sea asequible económica, física y mentalmente.
Si tiene sobrepeso, no es buena idea empezar corriendo
o patinando. El ejercicio matutino o un largo paseo a paso ligero deberían ser suficientes.
Hay muchos programas que cuentan el gasto calórico y los pasos/actividad.
Perder peso empieza en la cocina: el paso clave hacia un cuerpo sano y
bonito es la dieta. Revise su menú en favor de una nutrición adecuada:
haga cinco comidas al día, incluidos dos tentempiés, y coma cereales no procesados, verduras
frescas, marisco, que es rico en proteínas (no sólo ayuda a desarrollar los músculos, sino que también contribuye a saciar rápidamente).
Debe mantenerse un equilibrio de proteínas, grasas e hidratos de carbono.
Para adelgazar, hay que consumir una cantidad considerable de proteínas y
eliminar prácticamente los hidratos de carbono (Proteínas Grasas
Hidratos de Carbono: 45%-35%-15%).
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