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Standing desk: The scientific benefits of working standing with a raised desk

Sitting most of the time causes imbalances in the body that are difficult to correct. The most common are: incorrect posture with joint pain from the cervix to the ankles, frequent headaches that can lead to migraines, standing desk vision problems, difficulty in staying focused on tasks for a long period of time, feelings of constant fatigue, stress and problems sleeping.

If your job is to stay on from 8am and spend hours sitting at a desk between computers, paperwork and various documents, probably more than taking breaks from time to time and stretching your legs with walks in the corridor or yard stand up desk, you can't do.

This can help, however, partly because half an hour's exercise a day cannot standing desk with drawers make up for days of sitting in a chair. It's called the sedentary syndrome and it's a real problem that all office professionals have in common.

But if you're wondering if it's fixable or if you'll have to grit your teeth for the duration of your career, you'll be surprised to learn that yes, your health can be in stitches. It's all about taking the right countermeasures.

Some office companies standing desk with keyboard tray have thought to please their employees by buying standing desks, thereby increasing employee productivity. But let's take a step back and see what we're talking about.

This is a raised desk where you can work standing up. In some cases, it comes with a treadmill that workers can move around on to stretch their legs. The latter, however, is a very recent trend on which no studies or experiments have yet been conducted to prove its actual physical benefits or l shaped gaming desk drawbacks.

But science has certainly not been intimidated by the lack of comparative evidence and, corner standing desk thanks to a group of three Canadian researchers, has analysed the psychological and physical benefits of standing work in a study published in January this year in Preventive Medicine. The researchers set out to provide answers about how standing and walking on the treadmill affects physical health and brain performance.

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